Episode 5: Getting back into routine and finding balance

1 צפיות· 09/18/23
The Brunch Files
The Brunch Files
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On the menu today, it’s all things routines and finding balance. We talk about the pressure of “getting back on track” and why that’s sometimes a problematic way to approach our health, wellbeing and life in general, and how we work towards finding a healthy balance when trying to juggle it all.Follow usOur Instagram https://www.instagram.com/theb....runchfiles.podcast/O TikTok https://www.tiktok.com/@thebrunchfiles.podcast Get in touchhello@thebrunchfiles.comwww.thebrunchfiles.com MusicMusic from #Uppbeat: https://uppbeat.io/t/andrey-ro....ssi/seize-the-dayLic code: KFLOMU7EF6924SO2

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