Episode 5. The power of breath work with Ella Pike

This week I had the pleasure of talking to Ella Pike aka @thebreathboss. Ella shares her personal discovery of breathe work and gives insight into how our breathe can heal our mind, body and spirit. If this podcast has inspired you to join a breath work class, you can join one of Ella's guided classes either in person or online.You can find Ellas breath work schedule on her instagram: @thebreatheboss Enjoy honeys! Poem by John ODonohue: https://sage-ing.org/wp-conten....t/uploads/ODonohue-F I recommend reading about the breathe: The Wim Hoff Method (author, Wim Hof)Breathe, the new science of a lost art (author, James Nestor)