Episode 59: Q and A: Getting the most out of your nutrition and exercise

In today's podcast I go over questions that have come up with my clients and on Instagram this week around a range of topics on nutrition, exercise and mindset. Here's what we cover<br/><br/>Protein timings and how much do we need?Is snacking okay?Getting out of the all or nothing mindsetShould you take creatine?The best gym equipmentHow to get exercise form correctWhat to do if you're struggling to get things done.<br/>For more info about 1:1 coaching just drop me a message on Instagram @thatgingerguy__<br/><br/>And if you found this useful. Give it a share!