Episode 6 - How the Body Adapts

Welcome!  This week Dr. Cindy talks about how the body adapts to training and its environment depending on the conditions it's presented with.  It's a very interesting lesson and we hope you enjoy it.  <br/><br/>To view the  "Find Your Glutes" YouTube video mentioned in today's show, go to:<br/>https://youtu.be/szSC1aOyap0<br/><br/>And even though there is no video for today's episode, some of our listeners prefer to experience the show via YouTube, so that link is here:<br/>https://youtu.be/Yq42FVfUFsoThanks for listening! See you next time!