Episode 6 - Tracking IBS - the data you need to collect

When my clients start working with me, I ask them all to complete a diet diary. Even in just one week of tracking your food and digestive symptoms, we can start to see patterns and useful data about your diet that can help shape a nutrition plan.Listen for my tips onLifestyle factors to track to help IBSHow to look for patterns in your diet<br/>LinksGet my IBS tracker - download https://mailchi.mp/goodnessme-....nutrition/ibs-diet-t & Periods - https://www.goodnessme-nutriti....on.com/ibs/ibs-and-p <br/>