EPISODE 99: Feeling our Feelings

Feeling the big feelings in life is hard. This episode we dig all around in those murky, deep, dark feelings that so many of us try to avoid. Why would we do this you might ask? Because avoidance is simply kicking the can down the road. It doesn't make it go away. Join Rielly and Tovah as they tackle the big feelings we all have to grapple with from time to time. Everything from sadness to self doubt, anger, rage, and overwhelm. We take on the big feelings that can hang over our heads and drag us down, draining us of the power that we are spending this season working on embracing. They talk through what it really means to feel your feelings as we've all been told to do time and time again. Provide specific examples of how to feel our feelings if we aren't really sure what that means, and why it is important to keep on practicing. Engage in this meaningful conversation around how our feelings can lead us into physical and mental unrest when left unexamined, unprocessed, and denied. GO BOLDLY HOMEWORKJoin our Go Boldly Together Circle!Take time to write out your latest experience of big feelings, how did it feel in your body, what was the feeling trying to tell you, how did you deal with that feeling, what would you do differently, the same?Let us know what you think on social media! RESOURCES MENTIONED IN THE SHOW CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: www.goboldlyinitiative.comFacebook: https://www.facebook.com/Go-Boldly-Together-105942584706928LinkedIn: https://linkedin.com/company/go-boldly-initiativeYouTube: http://bit.ly/boldlyyoutubePinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/Twitter: https://twitter.com/goboldlypodcastPatreon: https://www.patreon.com/wegoboldly