Episode Fifty-Seven | Step Two Of Healing From Self-Betrayal

In today’s episode, Kandace and Sher discuss the importance of listening to our bodies as a means of discovering what we need. Understanding what dysregulation is and does is a form of self-care that can positively change our lives. Listen in as Kandace and Sher give examples of how they have used this understanding to help heal from self-betrayal. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.Email: kandacesher at gmail dot com
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