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Episodio 5 "Deja de Tomar Antioxidantes"
Si quieres mejorar tu rendimiento físico,¡Deja de tomarte tus bombas antioxidantes!. Fuentes:Zorrilla García, Adonis E.(2002). El envejecimiento y el estrés oxidativo. Revista Cubana de Investigaciones Biomédicas, 21(3), 178-185. Recuperado en 05 de octubre de 2020, de http://scielo.sld.cu/scielo.php?script=sci_arttext&pid=S0864-03002002000300006&lng=es&tlng=es.Merry, T. L., & Ristow, M. (2016). Do antioxidant supplements interfere with skeletal muscle adaptation to exercise training?. The Journal of physiology, 594(18), 5135–5147. https://doi.org/10.1113/JP270654 Teixeira VH, Valente HF, Casal SI, Marques AF, Moreira PA. Antioxidants do not prevent postexercise peroxidation and may delay muscle recovery. Med Sci Sports Exerc. 2009 Sep;41(9):1752-60. doi: 10.1249/MSS.0b013e31819fe8e3. PMID: 19657294.
