Eps #58 - Coach Sam breaks down why it is important to understand all things calories! He breaks down what calories are, why they are important, some of the not so common known things about them and why you should be tracking them periodically throughout life!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:stronggentscoaching@gmail.comBook a 1 on 1 strategy call with coach Sam to change your life:https://calendly.com/stronggen....ts/stronggents-1-on- to the Youtube channel:https://www.youtube.com/channe....l/UC_ssipJzI6qKHxWPC us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/