Everything You Need To Know Before Starting Your Summer Shred

It’s that time of year! We are into the last half of 2023 and it’s that time where we start to think about the summer bods. In this episode I’m talking about all things fat loss phases, and boy do I have alot to say. I talk about what I noticed most when we are in fat loss phases and the mindset traps we can fall into. I give you tips on what to think about when entering a fat loss phase and how to adjust your plan to see the best results. 
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