Exercise for Busy Parents, Fixing Pain from Poor Posture. The Surprising Power of Cinnamon. And more!

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners. <br/>Questions:Question #1: I’m a busy mom with 2 young kids (3, 5y/o) and life is crazy. I know exercising is so important for having a long health span but I feel guilty every time I walk out the door for my 1-hour workout. Am I a terrible parent for wanting to get a workout in instead of spending time with them? Am I overthinking it? Have you worked with anyone in the past that has had this issue?Be the model, incorporate movement with them, tell them where you’re going/what you’re doing, explain the importance, fill your own cup so you can fill theirs/others, shift your mindset, create an environment at home for movement/fun, “5 keys to unstoppable family fitness.” Model Health Show Podcast w/ Shawn Stevensonhttps://open.spotify.com/episo....de/4JOmsHhjLSFCcSFaZ #2: I have terrible posture and my neck and upper back are always tired and sore. Anything I can do to help?Spend time in extension, find balance in how you spend most of your time, driving a car, sitting at the front of a chair, sit to stand at desk, creating space, posture reminder stickers, holding stress in the neck/shoulders (massage), spinal health, core strength, it stretching and popping isn’t helping than it’s probably a strength issueQuestion #3: I‘ve noticed you put cinnamon in your coffee everyday.. what’s the reason? Do you just like it or are there some health benefits behind it?Cinnamon: tastes good BUT is also a spice you want to add into your life for these reasons: Anti inflammatory, improved digestion, anti fungal, anti bacterial, soothe gas & bloating, blood sugar regulation <br/>Recommendation: Michael Moss Books:<br/>Salt, Sugar, Fat<br/>Hooked<br/>Quote:<br/>“The world is changed by your example, not by your opinion.” -Paolo Coelho author of The Alchemist “Dont adapt to the energy in the room, influence the energy in the room.”