Eye Nutrition 101 with Dr.Rudrani Bank

Explore the transformative power of nutrition in promoting eye health in this riveting podcast with Dr. Darryl and Dr. Rudrani. Unpack the role of diet in combating common and severe eye conditions, and uncover practical tips for nurturing ocular wellness through balanced nutrition. Kickstarting the Conversation on Eye Nutrition Dr. Darryl:  Nutrient needs for the eyes, I’ve got it. Delicious recipes for the eyes, I’ve got it. Tune into today’s podcast. We have an amazing show in store for you. It’s all about nutrition, eye nutrition 101, baby. Let’s get started. It’s all about you today. So if you don’t mind, please share about your background. Dr. Rudrani:  Absolutely, I’d love to. I’m a New Yorker, born and raised just north of the city. I went to medical school without a clear idea of the field I wanted to specialize in, but I found myself gravitating towards ophthalmology. Yet, I also had a keen interest in neurology, making the decision quite challenging. Ultimately, I chose ophthalmology because, well, it’s about eyes! What could be more fascinating than eyes, right? It’s a small yet incredibly complex organ, an essential part of our lives. So, I dove into ophthalmology and during my residency in California, I found myself pondering whether to opt for comprehensive ophthalmology training or pursue a fellowship. Intriguingly, my love for neurology led me to a fellowship in neuro-ophthalmology. After traveling around the country for my training, I moved back to New York and joined the faculty at Albert Einstein in the Bronx. However, my career took a turn when I started suffering from severe migraines. I had experienced migraines before, but they got so bad that I woke up with stabbing headaches every day. As someone who has had a migraine knows, it’s not a pleasant experience. Despite trying various medications, nothing seemed to alleviate the pain. Finally, I had to take matters into my own hands. I turned towards more holistic therapies, including dietary supplements, lifestyle changes, and diet modifications. It was then that I realized the power of these natural strategies. Despite having seen numerous doctors, not one neurologist ever discussed my diet. Meanwhile, I was living off pizza, ice cream, diet soda, and consuming eight to twelve caffeinated drinks daily. It had never occurred to me that my dietary choices could be the root cause of the