In today's episode, Jessica and Andrea discuss the 3 paradoxes of shame, its ties to fear, and the role of self-compassion in overcoming shame.Take a listen to gain a deeper understanding of the relationship between shame, fear, and self-compassion and the role they play in eating disorder recovery.Key topics in this episode: The interconnectedness of shame, fear, and eating disorders – how shame fuels the disorder and perpetuates the fear of not being good enough. The power of self-compassion in breaking free from shame and fostering a transformative recovery journey. Recognizing the disordered cycle of self-criticism and negative motivation and embracing self-compassion as a new approach. Overcoming resistance to self-compassion and taking baby steps towards incorporating it into daily life. The shift from striving for perfection to embracing self-acceptance and messy growth, leading to a healthier, happier version of oneself. SHOW NOTES - The 3 Paradoxes of Shame in Eating Disorder Recovery
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Visit jointhecourageclub.comTHREE-PART SERIES ON SELF COMPASSIONPart 1: "Am I the Problem?" When You FEEL ALONE in Your Struggles with Food and Body
Part 2: How do I work with CRITICAL THOUGHTS?
Part 3: How do I move from SELF-CRITICISM to self-compassion?CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast