Five Strategies to Navigate the Overthinking Mind

Do you find yourself thinking about everything and overanalyzing every situation?Sometimes, it can be hard to know what's best for us when we are overthinking. I’m an overthinker myself, so in this episode, I share with you five strategies for navigating your mind and getting on track!Understanding yourself, learning your strategy, and learning how your body works to give you the best outcome from your decisions in life is super important to help you live to your full potential.Resources: Do you want FREE ACCESS to my exclusive meditation playlist? Join my fearlessly curious community here. If you enjoy this episode, please rate or leave a review on Apple Podcasts here. Don’t forget to subscribe to the Fearlessly Curious podcast to get notifications of new episodes every Friday at melissaindot.com/podcast. About Me: I help women lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be. Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.