It’s that time again! Insta Q’s answered with my trusty side kick, Coach Shack. You guys always slide into my dm’s asking an array of different questions about fat loss, flexible dieting and just overall advice on how to get started. Today Shack and I sit down to unpack the world of flexible dieting, very low calorie diets (VLCD) & juggling your health journey with life. As always this episode is packed full of juicy knowledge that you won’t want to miss.
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SHACKIG | @coach_shack_
RUBY
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