FLOWING WATER GENTLE CALMING AMBIENCE | Soothing & Relaxing Atmosphere | 8 Hrs

Running water sounds are a great choice for creating a relaxing environment conducive to sleep. A gentle stream or a trickling waterfall, has a naturally calming and soothing effect on the mind and body. It creates a rhythmic and repetitive pattern that can help to induce a state of relaxation and promote a sense of tranquility.As a form of white noise, flowing water sounds can help to mask other sounds in the environment that may disrupt sleep. By providing a consistent and steady sound, running water can help to drown out noises from outside, such as traffic or household sounds, making it easier to fall asleep and stay asleep.Also, the sound of running water is often associated with nature, which can have a positive impact on sleep. Many people find the sounds of nature calming and peaceful, as it evokes a sense of being in a serene and natural environment. This association can help to create a mental and emotional state that is conducive to sleep.Over time, individuals may develop a conditioned response to the sound of running water, associating it with relaxation and sleep. By consistently using running water sounds as a part of a bedtime routine, the brain can learn to associate the sound with winding down and preparing for sleep, making it easier to enter a relaxed state when hearing those sounds.It's important to find the right volume and intensity to suit your preferences. Some people may prefer a gentle trickle, while others may find a slightly stronger flow more relaxing. Experimenting with different types of running water sounds, such as rain showers or ocean waves, can also help you find the most soothing option for your sleep needs.---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.To View the 10 Hour Version, Visit Us On YouTube:https://www.youtube.com/@TheArtOfTranquilityNoise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.