FORGIVENESS, a gift for you

in today’s ep we chat about: how forgiveness is a gift for YOU (not those other fuckers!!) boundaries and forgivenesswhat tangibly is forgivenesswhy forgiveness is so vital for our healthlots of frameworks and tactics to help you engage in forgiveness<br/>YOU CAN FEEL BETTERwith luv and appreciation lithepisode times:00.00 intro 01.04 forgiveness is for you 😌02.32 what actually is forgiveness???04.00 decisional vs emotional forgiveness 04.44 forgiveness is relevant to ALL of our grievances 05.15 FORGIVENESS IS A PROCESS NOT AN EMOTION!!!!!!!!!!!!05.42 ways that forgiveness benefits YOU ❤️‍🩹08.12 frameworks and tactics to help you forgive 🔥✨08.22 your walkawayables 11.16 the REACH framework for forgiveness 13.24 the five skills of acceptance 16.03 positive emotion refocusing technique 16.40 hold onto your motivation for forgiveness 16.54 if you can’t forgive just focus on letting go of the pain 17.35 quote of the day