From Meditations to Meditation: What Mindfulness Can Do For You

It’s no coincidence that Marcus Aurelius titled his most famous literary work ‘Meditations’. Mindfulness plays a great role in a stoic lifestyle, and meditation is a key aspect towards mindfulness. Join us for this week’s episode as we discuss the relationship between meditation and mindfulness, contrast Eastern and Stoic versions of meditation, and share our own journeys. Be sure to follow us on all platforms for updates, engagement opportunities, and to see the show behind the scenes. Thank you for listening. https://linktr.ee/genzstoic