Fueling Your Performance: Insights from Georgia Gould

Georgia is a passionate sports nutritionist and CrossFit Coach hailing from Ireland, embarking on an exciting new chapter in Sydney. With a lifelong love for sports, her fascination with the profound effects of nutrition on the body blossomed during her late teens.Motivated by this newfound interest, Georgia pursued higher education in nutrition and dedicated herself to becoming an authority on optimizing performance through proper dietary choices. Armed with her expertise, she guides individuals on what to eat to enhance their physical capabilities and maximize their workout sessions at the gym.In an engaging episode, Georgia delves into various topics, ranging from her solo adventures in Bali and forging meaningful friendships to shedding light on supplements, the perils of underfuelling, and the crucial aspects of correctly nourishing the body for optimal performance. Her insights offer valuable advice to listeners seeking to unlock their full potential in both their athletic pursuits and everyday lives.Some topics that were spoken about:Exploring Georgia's Transformation through FitnessEmbarking on a Solo Adventure to Bali: Discovering a Sense of CommunityNutrition Pitfalls: Lessons from Common MistakesThe Consequences of Inadequate Food Intake: Understanding the ImpactFueling Your Body: Pre, During, and Post High-Intensity Workout NutritionRecommended Supplements for Optimal ResultsGeorgia’s : https://www.instagram.com/geor....giagould3/?hl=enhttp Instagram: https://www.instagram.com/elingranstrand/Follow us on Instagram: https://www.instagram.com/wome....nsfitnessacademy_aus our episodes on Youtube: https://www.youtube.com/channe....l/UC6sMl76TpWV9sE5kc