GENTLE FLOWING WATER &  396 Hz SOLFEGGIO FREQUENCY | Restoration, Inner Strength  | 8 Hrs

The gentle and rhythmic flow of water produces a soothing and tranquil atmosphere, often associated with relaxation and can help calm the mind and release stress or tension. Combined with the resonant tones of the 396 Hz frequency, it creates a calming and harmonizing effect that clears negative energy, cleanses fear and guilt and lends inner strength and resilienceThe 396 Hz frequency is one of the six main Solfeggio frequencies used in sound healing and meditation practices. These frequencies are believed to have various healing and transformative properties. However, it's important to note that the scientific evidence supporting these claims is limited, and many of the purported benefits are based on anecdotal experiences and traditional beliefs.Some of the reported benefits associated with the 396 Hz Solfeggio frequency are:Liberation from Fear and Guilt: 396 Hz is often associated with releasing fear, guilt, and other negative emotions. Listening to this frequency is believed to help let go of emotional baggage and promote a sense of emotional freedom.Turning Grief into Joy: Some proponents of the Solfeggio frequencies claim that 396 Hz can help transform grief and sadness into more positive emotions, such as joy and contentment.Enhanced Problem-Solving Abilities: It is believed that listening to 396 Hz can facilitate clearer thinking and help in finding solutions to life's challenges.Clearing Negative Energy: The frequency is thought to clear negative energy from both the body and the environment, creating a more positive and harmonious space.Inner Strength and Resilience: By addressing feelings of fear and guilt, proponents claim that 396 Hz can help build inner strength and resilience.Facilitating Change and Transformation: This frequency is sometimes associated with initiating change and transformation in one's life, particularly when it comes to breaking free from destructive patterns and behaviors.To experience the potential benefits of the 396 Hz Solfeggio frequency, you can listen to music or tones specifically tuned to this frequency during meditation, relaxation, or any other peaceful activity.---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.To View the 10 Hour Version, Visit Us On YouTube:https://www.youtube.com/@TheArtOfTranquilityNoise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.