Getting Out Of A Rut & Back On Track

This week I am discussing how we can identify when we are in a rut or off track and need to get back to being our badass selves again. <br/><br/>The summer can throw routine and habits out of the window and we can also find ourselves re-evaluating areas of our lives, as  we have more down time and holidays. <br/><br/>My top tips for understanding what the root cause is and what to do about it, when you've lost that sparkle and feel a bit meh! I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:<br/><br/>Instagram: @hellosundaypod<br/><br/>Email: hellosundaypod@outlook.com