Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers.

Topics Covered: Birth control Getting your period back Alec’s typical diet as a new mommy Pet peeves in the health and wellness space Alec’s top 5 favorite nutrient dense foods to eat Mom advice to anyone looking to get pregnant and pregnant for the first time Check Out Alec:
Instagram
Online

Sponsored By:
Nuzest USA
Get 20% off when you go to www.nuzest.us/DIGEST and use code: DIGEST at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Further Listening:
Hidden Health Hazards of the Holidays

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.