Gluten Free Thoughts | I Thought I Was Dying Before My Coeliac Disease Diagnosis & How Journaling Using Gratitude, Empathy & Mindfulness Helps

A Gluten Free Podcast<br/>Episode 87On today’s episode I talk about how I thought I was dying before my coeliac disease diagnosis and why I began to create a journal of that time. I’ll talk about the importance of keeping a journal and how it has helped me so much. <br/><br/>What I’ll cover:<br/><br/>* My state of mind and body before my coeliac disease diagnosis <br/><br/>* Starting my letter to my eldest daughter & continuing to journal after my coeliac disease diagnosis <br/><br/>* Finding the work of Hugh Van Cyclunberg from The Resilience Project & The Imperfects Podcasts  <br/><br/>* Why it helps to write down your thoughts, feelings and physical and mental health symptoms<br/><br/> <br/>LinksBuy The Resilience Project Book on Boooktopia Buy The Resilience Project Wellbeing Journal <br/><br/>The Imperfects Podcast<br/> <br/><br/>If you or someone you know is struggling ring Lifeline on 13 11 14  <br/><br/><br/>Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com<br/><br/>You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. <br/><br/>DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.