Grand Plans S2 E5 The 7 Pillars of Senior Health & Fitness with Amy Gunther M Ed Part 1

Amy Gunther, M Ed, an ACE-certified personal trainer and group fitness instructor has been working with active adults on their health and fitness for decades and has developed a seven-point plan we can all use for maintaining good physical function as we age. It’s all about the body and brain and it’s all related! Get with the program via Part 1 of this informative two-part interview.