GUIDED MEDITATION: Growing Gratitude

In this practice, we’ll cultivate the experience of gratitude. Through the lens of gratitude, we recognize the inherent abundance in our lives, no matter how big or small. Gratitude is not just a fleeting emotion; it is a practice that can enrich your life and the lives of those around you. Like tending to a garden, take time to cultivate gratitude regularly. Return to this meditation or simply come back to the things that put you in a state of gratitude.As you move through your day, let gratitude be a guiding force, reminding you to find value and meaning in each moment. Feel this warmth grow inside you and send it back out into the world. [528 HZ]---Drop a line at ellie@shanti-meditations.com.🌞 SHANTI NEWSLETTER: http://bit.ly/3nXt0gC