Quick Shanti
Quick Shanti

Quick Shanti

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ROOT CHAKRA MEDITATION: Find Grounding with the LAM Mantra
14:39
Hildegard of Bingen: life and music of the great female mystic
20:43
GUIDED MEDITATION: Growing Gratitude
14:03
The Wisdom of Tat Tvam Asi: teachings on oneness
10:36
GUIDED MEDITATION: Be here now
16:30
Let it be
18:09

Let it be
Quick Shanti
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When is the last time you felt awe?
19:14
GUIDED MEDITATION: Cultivate concentration and clarity with the Anapanasati practice
19:08
Synchronicity: an elbow nudge from the unconscious
18:43
GUIDED MEDITATION: Gateway to Inner Peace and Oneness
12:07
GUIDED BREATHWORK: 4-7-8 deep breathing to calm the body
12:04
Don't Should on Me: sifting through external pressures
15:43
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