GUIDED BREATHWORK: 4-7-8 deep breathing to calm the body

Reset your nervous system, reduce stress, and restore balance in your body with the 4-7-8 breathing technique. Together, we'll breathe through this guided exercise. As your breath slows down and deepens naturally, embrace the serenity within. Make this technique a part of your daily routine or evening routine before sleep. Carry it with you as a tool for tranquility. Unwind, rejuvenate, and appreciate the stillness you've created.--If you have any questions, comments, or thoughts related to today's topic, don't hesitate to reach out to me. I'd love to hear your perspectives. Drop a line at ellie@shanti-meditations.com.🌞 SHANTI NEWSLETTER: http://bit.ly/3nXt0gC