Quick Shanti
Quick Shanti

Quick Shanti

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ROOT CHAKRA MEDITATION: Find Grounding with the LAM Mantra
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Hildegard of Bingen: life and music of the great female mystic
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GUIDED MEDITATION: Growing Gratitude
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The Wisdom of Tat Tvam Asi: teachings on oneness
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GUIDED MEDITATION: Be here now
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Let it be
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Let it be
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When is the last time you felt awe?
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When is the last time you felt awe?
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GUIDED MEDITATION: Cultivate concentration and clarity with the Anapanasati practice
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Synchronicity: an elbow nudge from the unconscious
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GUIDED MEDITATION: Gateway to Inner Peace and Oneness
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GUIDED BREATHWORK: 4-7-8 deep breathing to calm the body
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Don't Should on Me: sifting through external pressures
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