Gut Check: Debunking the “Probiotics Are Harmful” Myth

In this episode, I debunk the myth that probiotics are harmful.  Recently, some thought leaders have been suggesting that lactobacillus probiotics should be avoided in those with SIBO.  But the problem with this take is the research that was favored versus the data that was dismissed...  Tune in to hear more.  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/34724979/ https://docs.google.com/document/d/1F1UxBbPthSGWZf9IlUejgnvHP1dzln6B/edit?usp=share_link&ouid=100741720065499617900&rtpof=true&sd=true  https://pubmed.ncbi.nlm.nih.gov/34724979/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/33828554/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/28045137/ https://pubmed.ncbi.nlm.nih.gov/28866243/   Other Sources How to use probiotics for stomach issues: https://drruscio.com/probiotics-for-stomach/  All about probiotics: https://www.youtube.com/watch?v=U7OSa1zh760&t=634s Probiotics for IBS: https://www.youtube.com/watch?v=-jZ80EIgCpU&t=5s  Probiotics for SIBO: https://www.youtube.com/watch?v=JKUk5Vc1Lxw&t=1s    Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:26 A myth based on bad science 02:27 What the data ACTUALLY shows 03:59 What data should you trust? 05:34 Keep an eye out for bias 06:22 Data shouldn’t be dismissive 07:17 Probiotics for SIBO: The truth 07:50 Smart doesn’t mean unbiased 08:58 No need to avoid lactobacillus   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc