GYLTG 184: Exploring Childhood Trauma with Riana Milne, MA

I often talk about trauma, what it is, and how it impacts our behavior. Still, unless you are sitting in private therapy sessions with me or someone else, you rarely get a glimpse of the small nuances of trauma, especially trauma that occurs in childhood. I sat down with fellow trauma expert, therapist, and author Riana Milne to talk about childhood trauma, mindset, and how we can take control of our lives despite what has happened in our past. Riana helps us understand that many things we do result from something we may need to clean up. So, let’s dive right in! Key Takeaways: 00:00 Introduction 2:42 Big T and Little T trauma   04:45 Childhood trauma moves through 3 generations and reports show we all have trauma 05:17 Riana’s childhood trauma list and the ways it shows up 10:29 Seven areas of life impacted by trauma 14:12 Standard behaviors that show up in our daily lives due to childhood trauma 21:47 Mindset work is required to grow consciously out of trauma 25:34 Coping skills and why we have them 28:17 Conflict is created when childhood trauma is not cleaned up 32:01 Healing ourselves impacts our children, breaks cycles, and changes our daily life 35:10 The power of the 5 D’s 37:31 Riana’s 3 gratitudes You find out more about Riana at: RianaMilne.com or on social media at:  Coach Riana Milne   LinkedIn   YouTube  Twitter. You can also grab your free copy of Riana’s book here: Have the Love You Deserve  LINK Join the 18.5 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circ