Harnessing The Mind-Body Connection: Lucy Byrd Hope's Guide to Holistically Overcoming Challenges

Lucy Byrd Hope is an author, holistic guide, and spirited entrepreneur. Lucy shares her inspiring journey towards embracing spirituality and alternative medicine as a means to overcome pain and trauma. Through practices like mindfulness and Reiki, she discovered the power of the mind-body connection and how it can transform lives. Lucy's personal experiences led her to write a book called "Daily Alignment," where she offers valuable tips and habits to help others in their healing journey.Join us as we delve into the importance of mindfulness, finding purpose in pain, and overcoming obstacles in times of transition. Stay tuned for an enlightening conversation that will empower you to redefine and embrace a new chapter in your life. Key insights from Lucy include:·      The Power of Mindfulness - I shared how my journey into spirituality and alternative medicine began with a class on mindfulness. Being present in the moment and living in awareness can truly transform our lives.·      Turning Pain into Purpose: During a period of trauma, I made a conscious effort to seek out ways to feel better. I started writing down the things I learned and transformed them into a book called "Daily Alignment." Our darkest moments can be teaching lessons and catalysts for positive change.·      Shifting from Problem-Oriented to Solution-Oriented: One of the biggest obstacles we face when dealing with challenges is focusing solely on the negativity and getting stuck in the problem. By shifting our perspective and seeking solutions, we open up new possibilities for growth. About the Guest:Lucy Byrd Hope is a holistic guide, spiritualist, and entrepreneur who received her BA in Psychology from the University of Texas at Austin. Lucy built onto this foundation by learning cognitive-behavioral, somatic, and existential psychology as well as alternative medicine. She initially became certified in Mindfulness-Based Stress Reduction at Duke Integrative Medicine. To further her education in holistic medicine, Lucy received her Reiki Level I, Level II, and Master certifications. She has also received her first and second-level Shamanic Mastery certifications and is currently completing her third-level Mastery.As an entrepreneur, Lucy has successfully started multiple businesses. Currently, she operates LucYd Lotus, an energy wellness company, and Wholism, a healthy plant and fruit-based beverage company focused on bringing nutritional function and awareness to consumers.On any given day, you can find Lucy connecting with nature, bonding with animals, writing, dreaming up new business ideas, traveling, exploring, and adventuring into the unknown! To connect with Lucy:Website: https://www.lucybyrdhope.com/New book: https://www.amazon.com/dp/1637586590/ref=cm_sw_r_as_gl_apa_gl_i_1N9ZTQDDZD38NBMRXBXQ?linkCode=ml1&tag=bridgettatoma-20 About the Host:Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC. Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the