Harnessing the Power of Affirmations for Positive Change (Part 2)

1. Recommended Books:"The Miracle of Mindfulness: An Introduction to the Practice of Meditation" by Thich Nhat Hanh. This is a classic book introducing readers to the practice of mindfulness."You Can Heal Your Life" by Louise Hay. Louise Hay is known for her work on affirmations and this book is a deep dive into how one can change one's thoughts and beliefs to positively impact one's life.2. Apps:"Mindful Affirmations" - As you mentioned, this is a real app that provides users with positive affirmations."ThinkUp: Positive Affirmations" - This is a real app where users can record affirmations in their own voice and listen back to them, reinforcing positive beliefs and behaviors.