Healing from a third degree tear with Meadbh Erne

A 3rd degree tear can have a huge impact on your postnatal recovery. In this first episode, Natalie talks to Meadbh about how she healed from her tear physically and mentally and how she has gone on to set up the "Birth tear awareness' account on Instagram to help other new mums with third or fourth degree tears.You can contact Meadbh via email or instagram on:birthtearawareness@gmail.com@birthtearawarenessIf you found this episode helpful please hit the 'follow' button and leave a 5 star review. This way more women can be helped during the postnatal period.