Health - Cholesterol and Women

This episode is all about cholesterol and how it affects us as women. I'll help you understand more about it: what it means, when it's good for us, and when it becomes problematic.Understanding more about cholesterol will give you a better idea of how to take care of yourself.Highlights:(01:37) Helps to regulate our metabolism(01:57) Types of cholesterol (03:54) Symptoms of cholesterol levels in women(06:09) Get a blood test!(06:30) Improve cholesterol quickly (07:27) Exercise, exercise, exercise!To find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce.fitnessFacebook :  https://www.facebook.com/dnycefitness