Today, we're diving into menopause and memory. Those frustrating brain fogs and "where did I put my keys?" moments are more common than you think during menopause. But don't worry, I’m here to offer you some solutions.From the underrated power of omega-3s to a glass of red wine, we're covering it all. We even chat about the controversial role of HRT in memory retention.If you're tired of feeling mentally drained and you're looking for ways to sharpen your mind, then this one’s for you.Here are the highlights:(1:00) Menopause and brain fog(3:32) How to combat menopause and memory loss (5:09) Foods and supplements for improved cognitive function(6:18) Learn to de-stress through mindful meditation.
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