Healthy Boundaries Part 2

I’m back with coach Marsha Sewdass for Part 2 of this episode all about healthy boundaries. It’s all very well to tell you to set more boundaries, but how do you implement them? <br/><br/>Sometimes you have to start small, so the small thing we’re starting with is a simple two-letter word: no. <br/><br/>In Part 1 we talked about how to identify areas in your life that need boundaries and carve out enough self-reflection time to start thinking about how to set those boundaries. In this episode, we’re covering how to say “no” to things. This is a big deal because you were probably trained to be a people-pleaser (most of us are), but saying “no” is a really important skill to practice. <br/><br/>Topics covered in this episode include:<br/><br/>Learning to let “no” be your complete answer How to practice and get comfortable saying “no”Other ways to assert your boundaries clearly and professionally <br/>If you have a hard time saying “no,” this episode is going to help you. <br/><br/>I would love to connect on Facebook: facebook.com/InteriorDesignBusinessAcademy or Instagram: instagram.com/interiordesignbusinessacademy!<br/><br/>Show notes are available at https://interiordesignbusinessacademy.com.<br/><br/><br/>