Holding Yourself Tenderly

It's been one week since the life awakening moment with the man on the beach. A week of managing my body and mind's response. I've been doing some reading about the normal and natural responses after delivering CPR and it's been a nice reminder that how I've been feeling is indeed, normal. <br/><br/>I've been doing nothing, so the doing can be done. Rest has been my best friend. Sleep has been my companion. Laying in the sun has been my healer. Talking to trusted friends and peers has been my warm blanket. Space, quiet and time has been my medicine. <br/><br/>To be able to honour the body by listening to it and tending to it, and not give power to the thoughts that say, "get up you lazy woman, get on with it, you're weak", has been the greatest gift of all. There is so much magic in the simplest remedies. <br/><br/>UPCOMING EVENTS<br/>ZEROFKS Dance Party - 22nd August, Melbourne, Australia. Book here!<br/><br/>WORK WITH ME 1:1 - Coach with Kat.<br/>As of July 31st '23, I have space to work with x6 clients who are seeking to do the work in the area of authenticity. SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.<br/><br/>REMEDY FIRST TRAINING - HAYLEY<br/>HLTAID009 Provide Cardiopulmonary Resuscitation<br/><br/>PETE COLES<br/>Transpersonal CounsellorSupport the show