Holiday Blues: Surviving the holidays with your mental health intact

In this episode we talk about the Holiday Blues. <br/><br/>The holiday season can bring many joys to our lives, but it can also bring unwelcome guests — stress, depression, and anxiety. With some practical tips, you can minimize the stress that accompanies the holidays and maybe even enjoy them.<br/><br/>Stick with us, we are going to tell you how you can get a copy of our Holiday Survival Guide: How to survive the holidays with your mental health intact  at the end of our podcastSupport the showTo find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast<br/><br/>Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.<br/><br/><br/>