Reeta Somerville is a neonatal nurse specialist who specializes in neonatal care. Throughout her career, she has worked in a major hospital environment for over 20 years. Aside from that, she is also an author and business owner. She encourages the use of natural medicine to help you become holistically healthy. Reeta created a program that focuses on improving health and natural immunity through the five-step program in holistic wellness. Reeta believes that self-care is the key to becoming healthy. The body has its way of healing itself, which is why it is essential to take care of yourselves. In this episode, Reeta talks about the importance of mindset and self-care and how it helps improve your health. She shares tips and advice to become healthy. Reeta shares five steps that can help you take care of yourselves: mindset, hydration, nutrition, exercise, and herbal remedies. A positive mindset will help you overcome your challenges. Hydration will improve your health, especially alkaline water. Check your nutrition intake. Eat nutritious foods. Reeta suggests fasting to clean your body. Exercising should be part of your routine, at least 30 minutes daily. Reeta also shares the use of herbal remedies to improve your health. This is a must-listen if you are looking for tips and advice on how to improve your health, achieve your goals, and attain supernatural health. Source

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