Episode 12 - Honoring Lammas: an intro & a rest practiceIn this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is usually celebrated on August 1, honoring the first harvest of the season. It is the ripening time….the midpoint between summer solstice & autumn equinox. Our yoga nidra intention or sankalpa is: I connect with the abundance of the harvest. I open my heart to receive the gifts of the earth. I hope you enjoyed this episode & the yoga nidra practice. I would like to invite you to rest with me again: August Virtual Radical Rest Circle on Aug 17th from 5-6PM MDT & the upcoming Fall Reset Reset….Remembering. This is a Reset for rest, rhythm & resilience happening October 15 to November 5, 2023. Registration details coming soon.
Until next time, I see you, I appreciate you & I love you.

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on my website at Jennifer Allen Yoga and Wellness