HORMONE HEALTH 101: restoring your period, natural birth control, & adding meat back in with paige lindgren

in this episode, Sian and Paige share their stories of getting diagnosed with hashimotos, what medication they take, getting enough protein, birth control, adding meat back in after being vegan, & holistic practices for hormone health-follow Paige on socials:https://www.instagram.com/paig....e.lindgren/?hl=enhtt last episode:https://open.spotify.com/episo....de/7BLby0JRi61a9sXhF sizes at meals:https://www.precisionnutrition.....com/hand-portion-fa