Hot Take Summer: What is Gluten? Is Gluten Bad for You?

Are you curious if removing gluten from your diet could be a game-changer for your health and well-being? Or perhaps you're wondering if it's not such a big deal for you? Well, don’t worry because I got you covered with expert information and practical advice, all wrapped up in another episode of our Hot Take Summer series!Today, we're delving into the fascinating world of gluten, uncovering its historical significance and exploring the modern science behind wheat itself. I am giving my hot take on everything I've learned & experienced regarding gluten - but that's not all – stay tuned until the end, as I've got a treasure trove of valuable label notes for nutrition, helping you become more informed when making your purchases because understanding what's on those labels can make a significant difference in how your body and digestive system respond to the foods you consume.So, get ready to uncover the hidden secrets behind gluten, the potential impact on your body, and how you can make more informed decisions for a happier, healthier you. Stick around until the very end, where we'll reveal the key takeaways that could transform your relationship with food.This podcast episode contains discussions about dieting, weight loss, and related topics. We recognize that these discussions can be sensitive and potentially triggering for some individuals. If you find these topics distressing, we recommend skipping this episode or seeking support from a mental health professional.In today’s episode, we cover:[00:05:13] There is so much controversy around gluten[00:10:27] What is gluten and where does it come from?[00:14:28] The use of glyphosate for plant growth[00:19:23] Should you consume gluten in your diet and its effect on your body[00:32:47] Tips on how to reduce gluten in your diet[00:35:07] How to read food labels the right way[00:41:57] Wheat protein isolate - yes or no?[00:45:32] Share your feedback with usResources mentionedYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Pique Teas & Superfoods [Code: CBK5]Daily Harvest [Code: CBK]Connect with me:InstagramFacebookWebsiteQuotes:There are, unfortunately, big wigs that are taking advantage of the plant-based movement and cashing out on it by creating more products that actually are not health-forward but still can be labeled plant-basedYou always get a choice on what you consume. You don't have to be “team gluten” or “team not gluten”; you don't have to be black or white about it.