How Are You Fitting in Self-Care?

Warning this episode includes some extra banging and clanging in the background as if right on queue. Today on the Mucked Up My Self-Care Podcast Jill and Linda are talking all about how are you fitting in self-care? Is it actually possible when we seem to have so much on our plates already? Get your ear drums ready as we have extra company alongside and chat all about:How are we fitting in book writing, retreats and more?The expectations we put on ourselves and anticipation of waiting for alone time or self-care time. A build-up of pressure and let-down of release.Core values and how we see ourselves now as mothers.Allows others to help us be mothered and cared for.Relaxation at its best.<br/>Do you relate? These conversations are here to shift and shake us into change. If you have any further thoughts, we would love you to reach out to us at muckedupmyselfcarepodcast@gmail.com.Until next week – we hope you can unstuck your muck!