So, after the last two episodes where I went deep into all things nutrition, I figured it's time to break down how I handle my own nutrition. I talk about what I've been doing in the past few years to make sure my training goals match up with my plans for the year. Plus, I spill the beans on how I do flexible dieting during my muscle-gaining phases, fat loss phases, and even maintenance. If you've ever wondered about my secret to nailing my training goals through nutrition, this episode is totally for you!
RUBY
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