Let's talk about some myths and facts around how long you should wait before you can train a muscle again.Topics Discussed:
(00:08) - Talking about recovery (02:33) - What is 48 - 72 hours based off? (10:45) - What affects recovery? (18:27) - You don't need to take it to failure every time (25:15) - Sleep is very important (30:44) - Stress levels
Links:Stress study referenced in episode
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