How to Calm Your Nervous System with Ayurveda and Thana Numan

Ayurveda is one of the world's oldest practices of medicine and focuses on holistic healing of the mind, body, and soul.   My guest on this episode specializes in ayurvedic medicine.  Please welcome Thana Numan to the show! <br/><br/>In this episode, we chat about:What is Ayurveda? . Thana's healing journey with ayurveda Coming into balance with the dosha constitution How do you know when you’re in balance? How ayurveda helps with weight loss What are some common things that kick people out of the healthy digestion?  Waking up before the sun during the Vata Hours. Haley’s latest experience with fast food.Sign up for Thana's Pitta Season Workshop on July 15, 2023  <br/>Connect with Thana on her website or InstagramJoin The Soulful Summit Podcast Facebook Group!
We grow and learn in community.  My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your Higher Self.
Overwhelmed and exhausted? 
Like you're constantly running on empty?
Do you struggle to find work-life balance? This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.
Quiz: What is Your Unique "Self-Care Style?"


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