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How To Conquer Your Plateau

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0 Pogledi· 07/16/23

Talkin' Fit
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This week we continue our quest to find the best protein bar, and think we've found a strong contender. We also reflect on our week in the gym and discuss whether bulking or cutting is better. Louis also gets his Dr Phil pants on and gives some helpful advice to those who may be experiencing plateaus in the gym. He chats about why they might be happening and how you can fix it.

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