How to Feed Your Athlete with Jess of the Sports RD

Feeding a growing athlete — through various ages and stages — can be overwhelming. From managing appetite changes to feelings about body image to teaching (and re/learning!) a balanced way of eating for performance and growth. We asked Jessica Isaacs, @jessicathesportsrd, to give us practical guidance on how to feed kid, tween, and teen athletes to fuel them and foster a healthy relationship with food.LINKSJessica Isaacs on Instagram, @jessicathesportsrdJessica's site, which includes tons of resources (even for aspiring sports RDs!), info on working with Jessica directly, and handouts for teen athletes<br/><br/>Our Sponsors:<br/>* Check out Acorns: https://www.acorns.com<br/>* Check out Armoire and use my code DIJFY for a great deal: http://www.armoire.style<br/>* Check out Quince: https://www.quince.com/<br/><br/><br/>Advertising Inquiries: https://redcircle.com/brands<br/><br/>Privacy & Opt-Out: https://redcircle.com/privacy