How to Help a Partner Struggling with their Mental Health

Looking out for someone who you care for that is going through a hard time is a challenge most of us will have to face in our lifetimes. But feelings of threat to the relationship, especially as an anxious attached person may come up in these times, and I want to help you navigate through these while prioritising your wellbeing, and not overstepping.<br/><br/>We'll cover:Monitoring your “fixing” the situationWays to support someone and yourselfHow you can be a balanced supportive personNothing changes, unless something changes.<br/>Further Links & Resources Sign up for my upcoming masterclass on Building Trust Follow me on Youtube Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website <br/> <br/>