How to Improve your Circadian Rhythm | Satchin Panda PhD

Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical Sciences.In this episode we discuss:How does light affect your biology and physiology?The surprising connection between circadian rhythm and women’s fertility.Does it matter what time you eat food?When is the best time to exercise.<br/>This episode is brought to you by Better Help, LMNT, Inside Tracker, 1stPhormDonate | Panda Lab - Salk Institute for Biological StudiesSatchin's TwitterSatchin's IG<br/>Mentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon